A lovely, a sunny morning it greets you like a soft kiss
Last night is miles and miles away having forgotten is bliss

You start to feel content when all of a sudden your vision starts to blur
Your stomach turns as a haze of memories prepares to turn on you

That‘s when it hits you like a flashback
You wanted it so badly, right!
There you have it, now you know it
That‘s when it hits you like a flashback
You‘ve ruined your life, you‘ve ruined your life

I always told you not to I told you not to … you know what
And you did promise not to and then you did it all the same

Now you look for a vent, a way out but you‘re away from any solution
And while you try to keep your cool your brain has come to a conclusion

And it hits you with a flashback
You wanted it so badly, right!
There you have it, now you know it
And it hits you with a flashback
You‘ve ruined your life, you‘ve ruined your life

Now you worry through the day trying to lay low let this pain slowly fade
Slowly drain away, the shame that seems to kill you
That has you kicking and screaming
Until sleep covers you again with a dream so healing

And it hits you with a flashback
You wanted it so badly, right!
There you have it, now you know it
And it hits you with a flashback
You‘ve ruined your life, you‘ve ruined your life